The body has been relaxed through massaging since time immemorial so as to ease stress and encourage good health. Adding some aromatherapy by including essential oils into your massage will add an extra dimension to your experience and make it even more therapeutic. The oils that come from plants have some qualities that can help relieve pain, de-stress, and improve one’s mood.
A research says, aromatherapy massage with essential oil seems to be helpful for symptomatic relief of benign medical disorders marked by poor quality of life and chronic or subacute pain. This article will look at the best essential oils used for massage therapy and their individual therapeutic actions.
What Are the Effects Of Therapeutic Oils on Massages?
It is imperative to have a general understanding of how essential oils work together with therapeutic massage prior to considering the individual oils. Essential oils can be applied externally on the skin where they get into the bloodstream. Then, they go towards various organs and systems in the body triggering a variety of somatic and psychometric changes.
Volatile compounds in essential oils can affect the limbic system which controls emotions and memory. The resulting interaction may be responsible for releasing serotonin and endorphins, which are responsible for relaxation, lessening pain, and elevating one’s mood. Secondly, oil can reduce inflammation, provide pain relief, be antibacterial, and be beneficial for use in massage therapy.
Best Therapeutic Oils for Massage Therapy
With this knowledge about essential oils, it is now time to discuss some of the best therapeutic oils for massage therapy.
1. Lavender Oil
Lavender oil is renowned for its calming and soothing properties. It is a versatile oil that can be used for a variety of massage techniques, including Swedish massage and aromatherapy massage. Lavender oil promotes relaxation, relieves muscle tension, and helps with sleep disorders. Its pleasant aroma also aids in reducing anxiety and promoting a sense of tranquillity.
2. Frankincense Oil
The use of frankincense oil goes back centuries, in a variety of healing traditions. It has important anti-inflammatory and analgesic properties hence beneficial in massage therapy. Frankincense oil reduces muscle soreness, joint pain and inflammation. Furthermore, it helps to stabilize the mind and enhance mental acuity and concentration.
3. Fractionated Coconut Oil
Coconut oil that has been fractionated is one of the most common carrier oils in the practice of massage therapy. It absorbs easily and there’s no oily or shiny feeling it leaves behind when applied. The oil has no smell and is light enough to be used on every kind of skin. Massage with fractionated coconut oil gives a good sliding effect, and it also moisturizes and feeds the skin.
4. Almond Oil
Another popular one is almond oil, which is used in massage therapy. The fruit emanates mild sweetness and nuttiness in its fragrance which add to the whole sensing impression. The skincare benefits of almond oil are that it contains lots of vitamin E, which rejuvenates the skin. Also, it reduces muscle pain and inflammation.
5. Geranium Oil
It has various advantages as far as massage therapy is concerned, and its fragrance is floral. It acts as a balancer of the mind and body relieving, stress and improving the emotional state. Similarly, geranium oil is an antispasmodic agent that may be used for relieving muscular cramps and spasms.
6. Sandalwood Oil
Sandalwood oil is highly prized in the world of aromatherapy and massage. It has a rich, woody aroma that promotes relaxation and mental clarity. Sandalwood oil is known for its grounding and centering properties, making it an excellent choice for deep tissue massage and meditation.
7. Tea Tree Oil
Tea tree oil is renowned for its antimicrobial and antifungal properties. While it is not typically used as a primary massage oil, it can be added to carrier oils in small amounts to enhance their therapeutic effects. Tea tree oil helps cleanse and purify the skin, making it a valuable addition to massage blends for those with acne or skin infections.
Also read: Is Massage Therapy Right For Me?
Incorporating therapeutic oils into your massage therapy sessions can greatly enhance the overall experience and therapeutic benefits. Whether you choose lavender oil for relaxation, frankincense oil for pain relief, or any of the other oils mentioned, you are sure to reap the rewards of their natural healing properties. Remember to consult with a qualified massage therapist to determine the most suitable oils and techniques for your individual needs.
If you’re looking for a massage in Vancouver, check out Spa Utopia and expect an awakening of the senses, an inner feeling of well-being.
- Can I use essential oils directly on my skin during a massage?
It is generally recommended to dilute essential oils in a carrier oil before applying them to the skin. This helps prevent skin irritation and allows for better absorption.
- How often should I get a massage with essential oils?
The frequency of massage therapy sessions depends on individual needs and preferences. Some people benefit from weekly sessions, while others find monthly treatments sufficient. It is best to discuss your goals and concerns with a professional massage therapist.
- Are there any side effects of using essential oils during a massage?
While essential oils are generally safe when used properly, some individuals may experience skin irritation or allergic reactions. It is important to perform a patch test before using a new oil and to consult with a healthcare professional if you have any concerns.
- Can I use essential oils during pregnancy?
Certain essential oils are not recommended for use during pregnancy due to their potential to stimulate uterine contractions. It is best to consult with a healthcare provider before using essential oils if you are pregnant or nursing.
- Can I mix different essential oils together?
Yes, you can create your own massage blends by mixing different essential oils together. However, it is important to research the properties and potential interactions of each oil before combining them.
- Where can I find high-quality massage therapeutic oils?
High-quality essential oils can be found at specialty stores, online retailers, and reputable brands. Look for oils that are 100% pure, organic, and sourced from reputable suppliers to ensure their therapeutic benefits.